Rhythmic Gymnastics Essentials – Training must haves to be your best at every practice.

Wallet, keys, phone and now mask – this is the mental checklist I do every time I leave the house, sometimes there are other things on the list depending on the time of year, mittens, sunglasses, toque... you know the essentials for Alberta’s unpredictable weather.  

This checklist only grows when I’m heading to gymnastics and with about a million things going on in my world, I always manage to leave something on the counter (normally my water bottle) so I have created a list of all the essentials needed for a Rhythmic Gymnastics practice.

Feel free to download and add any extra’s that take your training to the next level so you never forget anything for the perfect practice again.

Written by Ellie Monument

October 19, 2023